These super simple muffins can be prepped the night before and work well for breaky, pre-post training, or any time a quick snack is needed in the day. Swim team approved (and they’re tough critics!)

Oat Muffins
Ingredients:
2 cups oats
2 cups of milk (I use non-dairy and maybe 1/1/2 cups if doing muffins)
2 bananas, mashed
2 eggs, beaten
1/2 teaspoon baking powder
1 teaspoon cinnamon

Add-ins:
The fave in our house is cherry, chia and cashew (handful of nuts, as many cherries as you want, and casual pouring of chia)
Raisin, flax and walnut also works well (handful of all)
Choc chips (semi-sweet) seem to be delicious when added into anything

Method:
Preheat oven to 375 degrees
Combine all ingredients, making sure to get an even spread of goodies throughout. Can bake them in a square tray or grease a muffin pan and it will make 12 standard size muffins.

Banana choc chip muffins being served at Ecke YMCA